Seonaidh's relationship with fitness didn't get off to the best start.
At school she would rather sit out with a punishment exercise than join physical education classes.
Finding horse riding and pole dancing gave her fun ways to move, but her relationship with fitness wasn’t where she wanted it to be.
To progress she needed to train away from the yard and the studio, but the gym didn't inspire her. She began working on her fitness at home, but wanted to know more.
When she started her personal training course she still felt nervous about going to the squat rack. Training alongside a marathon runner was out of her comfort zone but she pushed through. Seonaidh adapted to gym life, but has since returned to her home training routes.
She is now an equipment free specialist working on pain relief, confidence building and performance entirely outside the gym environment, with over 10 years experience!
She knows mindset is essential, so as well as her knowledge of safe physical training, she is an NLP practitioner. She supports clients in banishing limiting beliefs, creating new habits, and uncovering their inner confidence.
Seonaidh also has a career in conservation! She holds bat licences in England and has worked on several river restoration projects.
She lives with her three rescue ferrets - Jerry, Candy & Bonbon - who occasionally make appearances on camera!