Stretches for Desk Workers
Watch our webinar replay and revolutionise the way we work, one desk stretch at a time!
So many of us work from a seated position. This can wreak havoc on our posture, leaving us feeling stiff and uncomfortable. Poor posture can translate into increased injury risk in our favourite sports.
It can be hard to "undo" the impacts of staying seated so it is important to incorporate positive movements into our day to day life. Seonaidh is a project manager for a conservation charity by day, so understands the reality of busy, desk based jobs. She has found several tried and tested methods that will help you stay connected to your body no matter where you work.
This 1hr webinar will cover the theory of sitting, key exercises & stretches to help you counteract the effects of sitting & have plenty of time for Q&A.
Seonaidh is the owner and founder of Cherry Tree Training. Working across two exciting industries she brings energy and enthusiasm into her varied roles.
Seonaidh is a personal trainer with a desk job. Working 3 days a week as a project manager for RSPB, she understands the realities of desk life and physically demanding outdoor roles.
This juxtaposition of intense activity and sedentary life lead her to create her Corporate offers and train as a Manual Handling Trainer. Taking the same body to work means we must care for our body at work so it can do it's 'out of work' jobs.
As well as her corporate world work, she has taken dozens of people through their initial steps into fitness and up to training challenging movements and skills. She has worked in the fitness industry for 9 years and has a comprehensive approach supporting your mindset, body and schedule through your fitness journey.
Before establishing Cherry Tree Training in 2018, Seonaidh volunteered her time to support a small local charity - Calder Rivers Trust. To ensure her on-going ability to support this organisation 20% of Cherry Tree Training's time will be spent on Calder Rivers Trust.
If you'd like to know more then drop Seonaidh a message, she's always happy to hear from new people!
Seonaidh Jamieson BSc, PGCert is a Level 3 Personal Trainer, with additional qualifications in Sports Physiology and Flexibility Training for Aerialists, is a certified mobility instructor with Bodyweight Gurus, and has qualifications in Pole Fitness instruction.
Upcoming assessments - Spin City Pole Intermediate Pole Instruction
Frequently Asked Questions
Revolutionise the way we work one desk stretch at a time!