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Introduction to Inversions

Get upside down in your home. No equipment needed!

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I'm going to put it out there.

We spend toooo much time the right way up!

Introduction to Inversions is a 4 week course designed to get you upside down with no equipment needed.

We'll play with balances, yoga poses, and conditioning exercises so you can progress your upside down skills safely in your own home.

This course is pre-recorded with the option to get 1-2-1 support from Seonaidh as an add on.

Who's with me?


Your Instructor


Seonaidh Jamieson
Seonaidh Jamieson

Seonaidh is the owner and founder of Cherry Tree Training.

She's a personal trainer without a gym membership, and encourages her clients to do what feels good for their body and mind. Balancing acts and awkward schedules are her speciality. If you struggle to know what to do, where to do it and how to fit it in, she will be able to help you.

Seonaidh Jamieson BSc, PGCert is a Level 3 Personal Trainer, with additional qualifications in Sports Physiology and Flexibility Training for Aerialists, is a certified mobility instructor with Bodyweight Gurus, and has qualifications in Pole Fitness instruction. She is currently working towards her NLP practitioner and completing the Science of Well-being module from Yale University.

If you'd like support direct from Seonaidh please reach out here.


Course Curriculum


  Introduction to Inversions - Week 1
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  Introduction to Inversions - Week 2
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  Introduction to Inversions - Week 3
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  Introduction to Inversions - Week 4
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Get started now!