Hi, I'm Seonaidh - The owner and founder of Cherry Tree Training.
I avoided Physical Education (PE) my whole way through high school.
I wouldn't bring my PE kit. I'd memorised the punishment exercise by heart. Not only had I not benefited physically, but my confidence took a hit too. I thought of myself as the kind of person who wasn't able to be strong, or fit, or bendy. I wasn't the kind of person who liked exercise.
That was until I found movement I enjoyed.
When I discovered ways to train outside the gym it showed me that my body IS strong and capable. It gave me a way to move that I enjoyed and a way to improve my fitness that didn't feel like pulling teeth.
But how does this relate to you?
We all have a body that is capable of amazing things. Your high school experiences or dislike of the gym should not stand between you and achieving your goals.
I understand what it feels like not to trust your body, feel intimidated by exercise, and not know where to turn. I also know you don't need to feel like that forever.
This is why Cherry Tree Training exists - I want everyone to enjoy what their body can do. I want everyone to feel confident and capable, with a mindset to match... and as a busy professional I know that needs balanced with a healthy dose of me-time.