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How to Warm Up

A good warm up can mean the difference between skipping a work out and a new personal best. Everything you need to get started!

A good warm up is the key to a good training session.

  • Do you feel self conscious warming up?
  • Would you like more confidence in knowing your are doing the right thing for your body?
  • Would you like an example warm up that you understand and can modify to suit you?

How to Warm Up is here for you!

Seonaidh made this mini-course to help you get the best out of your warm up. Over her 9 years in the fitness industry she has heard countless reasons for not warming up... this is her answer to those problems. Learn from her experience and that of her students by enrolling now! :)


Get started now!



Your Instructor


Seonaidh Jamieson
Seonaidh Jamieson

Seonaidh is the owner and founder of Cherry Tree Training.

She's a personal trainer without a gym membership, and encourages her clients to do what feels good for their body and mind. Balancing acts and awkward schedules are her speciality. If you struggle to know what to do, where to do it and how to fit it in, she will be able to help you.

Seonaidh Jamieson BSc, PGCert is a Level 3 Personal Trainer, with additional qualifications in Sports Physiology and Flexibility Training for Aerialists, is a certified mobility instructor with Bodyweight Gurus, and has qualifications in Pole Fitness instruction. She is currently working towards her NLP practitioner and completing the Science of Well-being module from Yale University.

If you'd like support direct from Seonaidh please reach out here.


Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Set yourself up for success at every training session by warming up with confidence!

Get started now!