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How to Warm Up

A good warm up can mean the difference between skipping a work out and a new personal best. Everything you need to get started!

A good warm up is the key to a good training session.

  • Do you feel self conscious warming up?
  • Would you like more confidence in knowing your are doing the right thing for your body?
  • Would you like an example warm up that you understand and can modify to suit you?

How to Warm Up is here for you!

Seonaidh made this mini-course to help you get the best out of your warm up. Over her 9 years in the fitness industry she has heard countless reasons for not warming up... this is her answer to those problems. Learn from her experience and that of her students by enrolling now! :)


Get started now!



Your Instructor


Seonaidh Jamieson
Seonaidh Jamieson

Seonaidh's relationship with fitness didn't get off to the best start.

At school she would rather sit on the side-lines with a punishment exercise than join physical education classes. Seonaidh wouldn't run for the bus, and she didn't trust (or like) her body.

Discovering horse riding and pole dancing let her find new, fun ways to move, but her relationship with fitness wasn’t all plain sailing from there.

To progress her aerial skills and improve her riding she needed to condition. She needed to train away from the yard and the studio, but the gym wasn’t a place that inspired her. She began working on her fitness at home, but wanted to know more.

When she arrived at her personal training course she had barely spent any time in the gym, and still felt nervous about going to the squat rack. Her flexibility and strength had improved, but she still struggled with injuries and a lack of options in her home-based training. Training alongside a marathon runner was entirely out of her comfort zone but she pushed through and passed with flying colours.

Seonaidh adapted to gym life, but returned to her home training routes. She has since expanded and explored her equipment free training repertoire. She is an equipment free specialist working on pain relief, confidence building and performance entirely outside the gym environment! She holds her L3 PT, Mobility Coach, Flexibility Instructor and Pole Fitness Qualifications, and she is an NLP practitioner supporting her clients mindset journey.

Alongside supporting clients with fitness and mindset goals, Seonaidh has a career in conservation. She holds bat licences in England and has worked on river restoration and wetland creation projects.

If you’d like to talk to Seonaidh you can reach her here.


Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Set yourself up for success at every training session by warming up with confidence!

Get started now!