How to Warm Up
A good warm up can mean the difference between skipping a work out and a new personal best. Everything you need to get started!
A good warm up is the key to a good training session.
- Do you feel self conscious warming up?
- Would you like more confidence in knowing your are doing the right thing for your body?
- Would you like an example warm up that you understand and can modify to suit you?
How to Warm Up is here for you!
Seonaidh made this mini-course to help you get the best out of your warm up. Over her 9 years in the fitness industry she has heard countless reasons for not warming up... this is her answer to those problems. Learn from her experience and that of her students by enrolling now! :)
Get started now!
Seonaidh is the owner and founder of Cherry Tree Training. Working across two exciting industries she brings energy and enthusiasm into her varied roles.
Seonaidh is a personal trainer with a desk job. Working 3 days a week as a project manager for RSPB, she understands the realities of desk life and physically demanding outdoor roles.
This juxtaposition of intense activity and sedentary life lead her to create her Corporate offers and train as a Manual Handling Trainer. Taking the same body to work means we must care for our body at work so it can do it's 'out of work' jobs.
As well as her corporate world work, she has taken dozens of people through their initial steps into fitness and up to training challenging movements and skills. She has worked in the fitness industry for 9 years and has a comprehensive approach supporting your mindset, body and schedule through your fitness journey.
Before establishing Cherry Tree Training in 2018, Seonaidh volunteered her time to support a small local charity - Calder Rivers Trust. To ensure her on-going ability to support this organisation 20% of Cherry Tree Training's time will be spent on Calder Rivers Trust.
If you'd like to know more then drop Seonaidh a message, she's always happy to hear from new people!
Seonaidh Jamieson BSc, PGCert is a Level 3 Personal Trainer, with additional qualifications in Sports Physiology and Flexibility Training for Aerialists, is a certified mobility instructor with Bodyweight Gurus, and has qualifications in Pole Fitness instruction.
Upcoming assessments - Spin City Pole Intermediate Pole Instruction
Frequently Asked Questions
Set yourself up for success at every training session by warming up with confidence!