How to Warm Up
A good warm up can mean the difference between skipping a work out and a new personal best. Everything you need to get started!
A good warm up is the key to a good training session.
- Do you feel self conscious warming up?
- Would you like more confidence in knowing your are doing the right thing for your body?
- Would you like an example warm up that you understand and can modify to suit you?
How to Warm Up is here for you!
Seonaidh made this mini-course to help you get the best out of your warm up. Over her 9 years in the fitness industry she has heard countless reasons for not warming up... this is her answer to those problems. Learn from her experience and that of her students by enrolling now! :)
Get started now!
Seonaidh is the owner and founder of Cherry Tree Training.
She's a personal trainer without a gym membership, and encourages her clients to do what feels good for their body and mind. Balancing acts and awkward schedules are her speciality. If you struggle to know what to do, where to do it and how to fit it in, she will be able to help you.
Seonaidh Jamieson BSc, PGCert is a Level 3 Personal Trainer, with additional qualifications in Sports Physiology and Flexibility Training for Aerialists, is a certified mobility instructor with Bodyweight Gurus, and has qualifications in Pole Fitness instruction. She is currently working towards her NLP practitioner and completing the Science of Well-being module from Yale University.
If you'd like support direct from Seonaidh please reach out here.
Frequently Asked Questions
Set yourself up for success at every training session by warming up with confidence!