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HIIT Series

Get sweaty with one of our HIIT workouts!

High Intensity Interval Training (HIIT) is a great way to improve your overall fitness if you are short for time and like a high energy burst!

HIIT for Beginners will take you through the theory of cardio training, helping you take your fitness into your own hands.

You will learn about:

  • Assessing and improving your cardiovascular fitness
  • Why cardio feels the way it does
  • How to modify and design your own HIIT routines

You will receive:

  • Access to the theory section of the course (1 hour max)
  • Downloadable PDF of the theory for future reference
  • Advice and support through our Facebook Group
  • A four week programme delivered to your phone via our mobile App.

Release on 1st April 2019. Use the code 'HIIT' to get 20% off before 31st March 2019.



Your Instructor


Seonaidh Jamieson
Seonaidh Jamieson

Seonaidh is the owner and founder of Cherry Tree Training.

She's a personal trainer without a gym membership, and encourages her clients to do what feels good for their body and mind. Balancing acts and awkward schedules are her speciality. If you struggle to know what to do, where to do it and how to fit it in, she will be able to help you.

Seonaidh Jamieson BSc, PGCert is a Level 3 Personal Trainer, with additional qualifications in Sports Physiology and Flexibility Training for Aerialists, is a certified mobility instructor with Bodyweight Gurus, and has qualifications in Pole Fitness instruction. She is currently working towards her NLP practitioner and completing the Science of Well-being module from Yale University.

If you'd like support direct from Seonaidh please reach out here.


Course Curriculum


  HIIT Series
Available in days
days after you enroll

Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Ready to embark on your high energy cardio journey?

Get started now!