Bodyweight Training for Beginners
Train effectively with the only piece of kit you take everywhere with you - your own body!
Want to workout but don't have the time, money, equipment or space? Feel like you "should do more" and wish you had the confidence to design your own workouts?
This webinar is for everyone who wants to improve their strength, endurance, mobility and confidence using nothing more than their own bodyweight. You take your body everywhere with you and with a bit of knowledge and a fresh dose of confidence you can look after your body anywhere you go!
This 1hr webinar will cover the theory of bodyweight training, and give you example exercises to include in your own training & have plenty of time for Q&A.
Seonaidh is the owner and founder of Cherry Tree Training. Working across two exciting industries she brings energy and enthusiasm into her varied roles.
Seonaidh is a personal trainer with a desk job. Working 3 days a week as a project manager for RSPB, she understands the realities of desk life and physically demanding outdoor roles.
This juxtaposition of intense activity and sedentary life lead her to create her Corporate offers and train as a Manual Handling Trainer. Taking the same body to work means we must care for our body at work so it can do it's 'out of work' jobs.
As well as her corporate world work, she has taken dozens of people through their initial steps into fitness and up to training challenging movements and skills. She has worked in the fitness industry for 9 years and has a comprehensive approach supporting your mindset, body and schedule through your fitness journey.
Before establishing Cherry Tree Training in 2018, Seonaidh volunteered her time to support a small local charity - Calder Rivers Trust. To ensure her on-going ability to support this organisation 20% of Cherry Tree Training's time will be spent on Calder Rivers Trust.
If you'd like to know more then drop Seonaidh a message, she's always happy to hear from new people!
Seonaidh Jamieson BSc, PGCert is a Level 3 Personal Trainer, with additional qualifications in Sports Physiology and Flexibility Training for Aerialists, is a certified mobility instructor with Bodyweight Gurus, and has qualifications in Pole Fitness instruction.
Upcoming assessments - Spin City Pole Intermediate Pole Instruction
Frequently Asked Questions
Revolutionise the way we work one desk stretch at a time!