Movement • Mindset • Me Time

Four weeks to a stronger, more coordinated core.

Transform your habits. Meet your goals.

A good warm up can mean the difference between skipping a work out and a new personal best. Everything you need to get started!

Get sweaty with one of our HIIT workouts!

Loosen off your hips with active, mobilising flows.

Wake up your bum and fire up your legs!

Start your day with gentle movement.

Move with confidence and precision

Get upside down in your home. No equipment needed!

Working with Seonaidh 1-2-1 is a great compliment to our courses and workouts.

Investigate your habits, then make them work harder for you!

Our collection of lunchtime sessions - These were donation based sessions for those of us impacted by coronavirus.

Be A Better Horse Rider In 4 Weeks

Splits on your mind? Learn how to stretch safely and effectively at home to reach your bendy goals!

Relieve pain and discomfort, and boost your grip strength and balance!